Choc nut energy balls (refined sugar free)

Chocolate balls with nuts and coconut.

 

As the mom of two rapidly sprouting munchkins I feel like I hear the words “I’m hungry” constantly. And it’s not as though they are not eating well at meal times, they just seem to burn it all off in no time and before I know it they are back for more. I also have to say that I am getting rather bored of our regular snack repertoire, so I wanted to come up with a delicious nibble that would taste great but also keep them powered up for a while. Enter the energy ball! Continue reading “Choc nut energy balls (refined sugar free)”

Honey oat crunchies (gluten free)

Gluten free crunchies.

Last week I attended a fabulous event in Joburg with the lovely folks from Sasko. The Sasko Chefs Kitchen took place at the stunning Pick ‘n Pay Good Food Studio in Sandton, and on a rainy Thursday morning the foodies gathered to cook up a Sasko feast.

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Double chocolate cookie dough nice cream

Double chocolate cookie dough ice cream.

Summer is well on its way and with it the promise of plenty of sunshine… and plenty of ice cream! If you are looking for a healthier ice cream alternative or avoiding dairy then may I present my double chocolate cookie dough “nice” cream. This ice cream recipe is easy to whip together and even comes kiddie approved, my littlies loved it!

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Chocolate, honey and hazelnut fridge fudge

Chocolate fudge with honey and hazelnuts.

I was not quite sure what to call this recipe. It is not really like fudge in the traditional, crystalline sense but something in between fudge and chocolate. The reason for this is that I have sweetened it with honey instead of sugar, giving it a silky smooth, melt in your mouth texture – delicious!

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Chocolate energy squares (gluten and refined sugar free)

Gluten free chocolate squares
There is a fantastic meme doing the rounds on social media at the moment, you might have seen it. Two women are having coffee together and one says “I feel like March flew by so fast” to which her friend replies “It’s May”. *insert comical shocked face here* Judging from many of the conversations I have had in the last week it seems as though a lot of us are feeling that way right now. And look out, because tomorrow it will be June! Other than wondering where the year has gone I have also been looking out for healthier recipes to make at home. We are very fortunate not to have any food allergies in our family but lately I have been inspired to try new ingredients and find healthier alternatives to use at home everyday. This recipe was the result of some playing around I did a few weeks ago.

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Chocolate banana bread (paleo)

Gluten free and sugar free banana bread.

Every now and then I come across an absolute gem of a recipe online and this one is one of my current favourites so be warned, I am going to be getting gushy today. I have been telling everyone about this chocolate banana bread! It is the creation of Rachel from Bakerita.com and she has kindly allowed me to share it with y’all.

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Sugar free chocolate mousse (with video)

 Sugar free chocolate mousse without avos.
My regular readers will know that I love a fully loaded treat, but lately I have been on the look out for recipes that are both delicious but free from things like sugar and gluten. I notice such a difference in my energy levels when I avoid these (no more mid afternoon slumps), not to mention feeling more clear headed. So I was intrigued when my son’s teacher told me about this amazing sugar free chocolate mousse – of course I had to try it!

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A trio of summer spreads – hummus, tzatziki, tuna pâté

Greetings and Happy New Year everyone! I have had a lovely break, albeit a busy one packed with get togethers with family and friends, bits of admin that we did not get to during the year and plenty of feasting. We even managed to end off with a few days away in beautiful Franschhoek – just my little family, which was a perfect way to end off a busy holiday. It almost made up for the administrative portion of the holiday – because nothing screams “holiday fun” more than having to queue for five hours to renew your car licence and another eight hours for passports! Hey ho.

Continue reading “A trio of summer spreads – hummus, tzatziki, tuna pâté”