Fruity overnight oats

 

You can rise and shine with this delicious breakfast idea! Breakfast is my favourite meal of the day and when it’s a quick breakfast that I can grab on the go then it’s even better. Not only do these overnight oats taste fabulous but a serving of this is a nutritious and satisfying way to start the day too.

 

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Date and cinnamon granola

 

Granola is an absolute cupboard and breakfast staple around here, and I love trying out different ingredients and making each batch a little different. Dates are a fabulous addition to homemade granola – after half an hour in the oven they’ll be chewy and caramelly, yum! There are the usual nuts and seeds included here (use whichever ones you like but pecans and pumpkin seeds are particularly good in this recipe) and I’ve added a good helping of coconut flakes to the mix too. Breakfast is served!

 

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Chocolate crunch smoothie bowl

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Happy Monday everyone! We’ve reached the end of the Nature’s Source series and I hope you’ve enjoyed the recipes as much I’ve loved putting them together. We’re finishing off with something chocolatey and delicious – a chocolate crunch smoothie bowl.

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Apple, cinnamon and granola breakfast tarts

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This week I’m teaming up once again with Nature’s Source to bring you another fabulous recipe. Granola is, of course, the hero and these apple, cinnamon and granola breakfast tarts are simply perfect for adding the wow factor to your next brunch or to enjoy as a light dessert. The best part is that they are deceptively simple to whip together!

 

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Stewed pineapple overnight oats (with video)

Overnights oats recipe with coconut

 

Overnight oats have been around for a while and have recently become one of my breakfast staples! We almost always have oats for breakfast at home – either included in our home made granola or cooked up the usual way, but now we are taking it to the next level with this delicious gluten, dairy and refined sugar free overnight oats recipe with a tropical twist.

 

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Recipe round up: 12 sweet treats to make with cinnamon

Round of sweet cinnamon recipes.

 

Cinnamon has got to be one of the most delicious and popular spices out there, and I am rather prone to putting it in everything. Aside from its gorgeous flavour it also has several health benefits. It is full of antioxidants, helps to lower blood pressure and has antiviral and anti inflammatory properties. All the more reason to sprinkle a little more cinnamon into your life.

I am betting you have a jar of this wonderful stuff in your pantry, so why not dig it out and try out some of these treats using this versatile spice. Don’t forget to let me know in the comments which cinnamon recipe is your favourite!

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Chocolate buckwheat crêpes and a chat with Sarah Graham

Sugar free pancake recipe.

 

I have a special treat for you today as not only am I sharing a new recipe but we are also chatting to fabulous local foodie Sarah Graham! A born and bred Zimbabwean now living in Joburg Sarah started a food blog in 2010 which launched her into the food world’s limelight, but her foodie journey started long before that (more about that in the interview!).

 

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