Stewed pineapple overnight oats (with video)

Overnights oats recipe with coconut

 

Overnight oats have been around for a while and have recently become one of my breakfast staples! We almost always have oats for breakfast at home – either included in our home made granola or cooked up the usual way, but now we are taking it to the next level with this delicious gluten, dairy and refined sugar free overnight oats recipe with a tropical twist.

 

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Recipe round up: 12 sweet treats to make with cinnamon

Round of sweet cinnamon recipes.

 

Cinnamon has got to be one of the most delicious and popular spices out there, and I am rather prone to putting it in everything. Aside from its gorgeous flavour it also has several health benefits. It is full of antioxidants, helps to lower blood pressure and has antiviral and anti inflammatory properties. All the more reason to sprinkle a little more cinnamon into your life.

I am betting you have a jar of this wonderful stuff in your pantry, so why not dig it out and try out some of these treats using this versatile spice. Don’t forget to let me know in the comments which cinnamon recipe is your favourite!

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Chocolate buckwheat crêpes and a chat with Sarah Graham

Sugar free pancake recipe.

 

I have a special treat for you today as not only am I sharing a new recipe but we are also chatting to fabulous local foodie Sarah Graham! A born and bred Zimbabwean now living in Joburg Sarah started a food blog in 2010 which launched her into the food world’s limelight, but her foodie journey started long before that (more about that in the interview!).

 

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Recipe round up: 15 chocolate recipes you need to try!

Top 15 chocolate recipes

 

It’s no secret that I am a chocoholic, and chocolate recipes are always very popular with my lovely Cupcakes and Couscous readers. So I decided that I would round up fifteen of the best chocolate recipes all in one post, yum! I have included something chocolatey to suit everyone, whether you are avoiding refined sugar, vegan or up for a fully loaded, indulgent treat. (Don’t forget to let me know which is your fave!) Without further ado let’s jump in. Continue reading “Recipe round up: 15 chocolate recipes you need to try!”

Sugar free chocolate granola

Sugar free chocolate granola with fresh fruit

If you were a fly on the wall in our home early in the morning there are a number of different scenarios you might witness, depending on which day you were there. The fact is that when you have small children you never quite know how the morning is going to play out! Yesterday morning for example everyone was up and out of bed ten minutes earlier than normal, ate their breakfast quickly and got dressed promptly and cheerfully which meant we were ready to leave the house quite a bit earlier than usual. On another morning you might witness an altercation over a cereal bowl and/or breakfast cup, a world record attempt for the longest time taken to finish a piece of toast or some intense outfit negotiations… all resulting in delays, heavy sighs and a late departure for school. But one thing you will almost certainly see at some point in the morning rush is yours truly munching on a bowl of this fabulous stuff.

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