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In the media

Teresa Ulyate on Expresso show.  Teresa Ulyate in the media. Teresa Ulyate on YouTube

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Teresa Ulyate

Hey there! I’m Teresa and welcome to my foodie happy place on the web. For as long as I can remember I have loved to bake and cook. Many years later I now have training and a background in the food industry and I am here to share my passion for delicious home cooking with you. Join me as I share my favourite family recipes as well as some new creations. Let’s get cooking!

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Here’s a time saving tip I often use at home: the next time you make spaghetti bolognese double up on the meat sauce and freeze half to use for a lasagna later on! . #foodie #foodforthefamily #spagbol #timesavingtips #inmykitchen #dinnertime #homemade
My kitchen, my home, my happy place! Thank you @nlloyd_photography for capturing me doing what I love. 💕 . #inmykitchen #foodblogger #cupcakesandcouscous #recipedeveloper #capetownfoodie #photoshoot #home
I enjoy chia seeds several times a week in my granola, smoothies, healthy baking and so on, and this vanilla bean chia pudding with cinnamon is also a fave! (I also eat quite a bit of cinnamon. 🙈) . Find the recipe on CupcakesAndCouscous.com in the “Breakfast” section. . #ontheblog #breakfast #healthysnacks #chiapudding #nourish #cinnamon #healthyeats #pansies
Goodbye holidays and hello crazy schedule! During the week I need my suppers to be QUICK, uncomplicated and delicious.... like this chicken in a creamy white wine sauce with mushrooms and herbs. 👌🏻 . Get the recipe on CupcakesAndCouscous.com! . #quicksuppers #recipedeveloper #alltheyum #whitewinesauce #weeknightsuppers #FLgrams #dinnertime #ontheblog #feedfeed #food24_sa
Sprinkle a little magic everywhere you go. 💫 Have a happy day foodies! . Photo cred: @nlloyd_photography . #inmykitchen #madewithlove #homemadehappiness #foodblogger
White wine is the hero in my latest Cheers Magazine feature. Viva the vino! . #foodblogger #magazinefeature #recipedeveloper #vivathevino #summer
My first new recipe for 2019 has just landed! Most of us are back at work this week, but why not let that holiday feeling linger a little while longer with some white wine and berry sangria! . Recipe on CupcakesAndCouscous.com . #ontheblog #newrecipe #summer #sangria #whitewine #holidayfeeling #berries #lime
I’m not one for New Years resolutions or radical January dietary changes...I believe that every day is a new start and a chance to make small, positive changes in our lives! And when it comes to food I believe in balance and enjoying all the food groups in moderation. I try to keep things healthy most of the time, but there is definitely room for treats 😉, and if they’re also “healthy” then that’s a bonus, yay! . You can find the recipe for refined sugar, gluten and dairy free chocolate mousse on the blog under Desserts. (And not an avo in sight!) It’s a delicious option and perfect if you’re catering for special diets. . #cupcakesandcouscous #chocolatemousse #desserts #ontheblog #recipe #refinedsugarfree #glutenfree #dairyfree #sweettreats #dessertlover
The ultimate NYE party platter packed with pecan palmiers, spiced cashews, chocolate apricots, candied nuts, dried Turkish figs, fruit, cheese, chocolate peanuts and more! Happy yummy New Year! . Developed and photographed for @montagudriedfruitandnuts . #nye2018 #newyearssnacks #montagudriedfruitandnuts #recipedeveloper #partyplatter #alltheyum #treatyoself #happynewyear
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