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Teresa Ulyate

Hey there! I’m Teresa and welcome to my foodie happy place on the web. Ever since I was little I have loved to bake and cook. Many years later I now have training and a background in the food industry and I am here to share my passion for delicious home cooking with you. Join me as I share my favourite family recipes as well as some new creations. Let’s get cooking!

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School officially started for us today, and that also means the start of the dreaded lunchboxes! These choc nut energy balls with cashews, almonds, coconut and oats are delicious and packed with good stuff to keep my little ones going during the day. . What are your go-to lunchbox fillers? Let me know in the comments. 👇🏻 . #backtoschool #momlife #energyballs #wholesome #lunchboxfillers #schooldays #snacktime #ontheblog #chocnut #yumyum
My first blog post for 2020 is up and it’s a fantastic dish if you’re looking for a meat-free option that’s hearty and full of flavour. Spicy chickpea soup (think harissa, cumin and caraway seeds) with bulgar wheat and whipped herby feta gets the thumbs up from me! 👍🏻 . Head on over to CupcakesAndCouscous.com (link in bio) for the recipe. . #ontheblog #newpost #soupdays #chickpearecipes #spicy #bulgarwheat #wholesome #flgrams #alltheyum
Spoil the kids with an end of holiday treat! These beef sliders taste better than take out and contain hidden veggies - it’s a win win! Recipe on CupcakesAndCouscous.com. . #homemadeisbetter #beefsliders #funfood #hiddenveggies #food24_sa #foodforkids #ontheblog #burgerfest #mainmeals #flgrams #wowchowza
Enjoy a little guilt free tea-time treat with these gluten free honey crunchies. Why not make a batch and keep them as snacks for the week! . Recipe on CupcakesAndCouscous.com (link in bio). . #baking #ontheblog #makeityourself #snacktime #cookiejar #crunchies #getyourbakeon #glutenfree #honey #oats
Bulgar wheat, one of the ingredients I used in the dish I shot this morning - my first shoot for 2020! . It’s been great having a break from the blog and social media. I haven’t picked up my camera in nearly 3 weeks! But I’m back and ready to get cracking. Look out for some fab new recipes heading your way soon. 💚 . #newyearletsgo #foodblogger #flgrams #bulgarwheat #sneakpeek #2020 #reboot #wholesome #lunchvibes
I spent the afternoon making edible gifts, including this festive rocky road that my family requests every year. (It’s rather decadent so we usually save it for Christmas. 😉) . It’s not too late to whip up a batch for the sweet-toothed chocolate lovers in your life. Find the recipe on CupcakesAndCouscous.com. . #ontheblog #rockyroad #ediblegifts #christmas #sweettreats #chocolate #yumfood #festiveseason #madewithlove
~ Top Nine ~ What fun to look back on another year, thank you for your support! . 2019, you felt like a marathon but what a year of opportunities and growth, both personally and professionally. I have nothing but gratitude and can’t wait to dive into 2020! 💚 . #topnine2019 #lovewhatyoudo #gratitudeattitude #alltheyum #keeponkeepingon #positivevibes #foodielife #thankfulheart
~ NEW BLOG POST: Holiday pull-apart buns ~ 🎄🎄🎄 These cinnamon roll style pull-apart buns are filled with a sweet orange, cranberry and pistachio filling, brushed with a honey glaze and drizzled with cream cheese icing. The perfect thing to make while you're on hols and great for sharing at brunch or tea time! 🎄🎄🎄 Recipe on CupcakesAndCouscous.com . #ontheblog #festivefood #pullapartbuns #cranberries #pistachios #creamcheesefrosting #flgrams #wowchowza #recipe #christmas #madewithlove #feedfeedbaking
And that’s a wrap for 2019! It’s been an absolute honour to be part of @expressoshow this year. 🧡 We ended on a good note with some tasty pizza pinwheels, and Miss M joined us on set which was super special. . Thank you @esteedv as always for the photo, love this one! . #feelgoodbreakfastshow #pizzapinwheels #livetv #family #gratitude #expressoshow #foodblogger #workingmom #overandout
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