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Teresa Ulyate

Hey there! I’m Teresa and welcome to my foodie happy place on the web. For as long as I can remember I have loved to bake and cook. Many years later I now have training and a background in the food industry and I am here to share my passion for delicious home cooking with you. Join me as I share my favourite family recipes as well as some new creations. Let’s get cooking!

Instagram

Thai veggie phyllo parcels - just one of the recipes I shot with the @melasabc crew today! We filmed two delicious menus, I can’t wait to see the segments when they air and I hope you love them too. 🤗 . #mela #recipesegment #filmingday #springbrunch #asianinspired #recipedeveloper #onthemenu #eatyourveggies #phyllo
I’m so grateful to have the opportunity to join the Expresso team each week whipping up some fantastic dishes for the nation! ❤️ 🇿🇦 Did you catch us making apple and pear galette this morning? . 📷 @bonnibirdofficial . #livetv #frenchstyle #applegalette #earlybirds #tuesday #lovewhatyoudo #foodies
In the July/August issue of Cheers Magazine I share some thoughts about getting older (and the parts that I’m happy to embrace! 😉) and share two fave winter comfort food recipes! Mag available at Spar Tops stores. . #magazinefeature #foodblogger #winterfeast #comfortfood #allthepie #warmup
There’s something so enticing about this blend of nuts, herbs and spices that makes me want to sprinkle dukkah on just about everything! It’s one of my pantry must haves and you can find my easy recipe on CupcakesAndCouscous.com. . #ontheblog #dukkah #recipe #flgrams #glutenfree #egyptiandukkah #vegan #easypeasy
What a pleasure to be in the @expressoshow kitchen this morning with my fave @leighanne_will and @majozimusic 🎼 making a tasty chicken pie! (One of the best comfort meals imo.) Fab start to Thursday. 😉 . Photo courtesy of Expresso. . #inthekitchen #livetv #feelgoodshow #chickenpie #winterfood #thursday #ineedatan #morningshow
We still have a few days of holiday left and the kids and I decided we’d treat ourselves to some homemade pizza tonight! We’ll be making the dough and the tomato sauce from scratch and the kids love chopping and adding their own toppings. Yum! . This spelt flour pizza is from the blog, it’s utterly delish! 🍕What do your favourite little people like to make in the kitchen? . #pizzanight #holidaytreats #madewithlove #ontheblog #kidsinthekitchen #flgrams #recipe #dinnertime
We had so much fun in the Expresso kitchen this morning making koeksisters! Thanks for having me again team! . Photos courtesy of Bonni and @expressoshow Make up @bernicefrylinckmah Styling @nicolesnellingcpt . #feelgoodshow #koeksisters #diksister #sjoe #monday #livetv #foodies #safood #goodmorning
⭐️ Happy World Chocolate Day! ⭐️ Here are some of your favourite chocolate recipes from the blog... go on and spoil yourself! . #worldchocolateday #cupcakesandcouscous #ontheblog #allthechocolate #readerfavourites #flgrams #feedfeedchocolate #food24_sa #chocolatemakeslifebetter
You can never have too many snack recipes right? 😉 These chocolate cereal bars are made with puffed brown rice and dried cranberries, they’re gluten free and don’t require any baking! The recipe is brand new on CupcakesAndCouscous.com. . #snacktime #recipe #cerealbars #chocolate #cranberries #flgrams #feedfeedchocolate #ontheblog #recipe #sweettreats #glutenfree #food24_sa #brownricecereal
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