Roasted tomato soup with red pepper and basil (vegan)

Vegan tomato and basil soup recipe

 

It’s soup season and right on cue the kiddies and I have all come down with horrible colds! Whether you are needing some wholesome sustenance or a hot bowl of goodness to chase away the chills (or the germs!), this vegan tomato and red pepper soup with fresh basil is bound to do the trick.

 

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Date, seed and nut muesli bars

Refined sugar free granola bars with oats and honey

 

I love a good, nourishing snack recipe, and while I often turn to date balls as my go-to home made snack (side note – I cannot believe how tiny Miss M. looks in the photographs in that post!) I love trying out new combinations and recipes using my favourite healthy ingredients. I tend to keep my cupboard stocked with dates and a collection of various nuts and seeds, along with my essentials – oats and honey, so I decided to mix them all together in this delicious muesli bar recipe.

 

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Strawberry and banana smoothie bowl (with video)

Strawberry and banana smoothie recipe.

 

The bowl food trend seems to be going strong and it’s not hard to see why. They are easy to prepare, you can personalise them with all your favourite ingredients and, whether sweet or savoury they are usually brimming with colour and goodness. Today’s strawberry and banana smoothie bowl recipe is no exception and ticks all the boxes – simple, beautiful to look at, healthy and delicious too!

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Spinach and feta empanadas with red pepper sauce

Spinach empanadas with roasted red pepper sauce

 

Capetonians will be pleased to read that this post has nothing to do with the water crisis… argh, I said it! We are all a little bit obsessed right now you see, (one’s Facebook feed is enough to induce a severe case of hysteria!), and in uncertain times like these we could all do with a little comfort food. Like a golden pastry pocket that fits snugly in your hand, filled with a delicious cheesy spinach stuffing and dipped in a warming roasted red pepper sauce. I’ll take one! Or three…

 

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Easy banana chai muffins (refined sugar free)

Spiced banana muffins with walnuts

 

For most parents it was back to school today and that means having to think about lunch boxes again. I still have a couple of days to go before my littlies go back and I am already dreading them! So today’s recipe for sugar free banana muffins will hopefully provide a little inspiration and be something that the kiddies (and you!) will enjoy as a school or afternoon snack.

 

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Chocolate buckwheat crêpes and a chat with Sarah Graham

Sugar free pancake recipe.

 

I have a special treat for you today as not only am I sharing a new recipe but we are also chatting to fabulous local foodie Sarah Graham! A born and bred Zimbabwean now living in Joburg Sarah started a food blog in 2010 which launched her into the food world’s limelight, but her foodie journey started long before that (more about that in the interview!).

 

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Recipe round up: 15 chocolate recipes you need to try!

Top 15 chocolate recipes

 

It’s no secret that I am a chocoholic, and chocolate recipes are always very popular with my lovely Cupcakes and Couscous readers. So I decided that I would round up fifteen of the best chocolate recipes all in one post, yum! I have included something chocolatey to suit everyone, whether you are avoiding refined sugar, vegan or up for a fully loaded, indulgent treat. (Don’t forget to let me know which is your fave!) Without further ado let’s jump in. Continue reading “Recipe round up: 15 chocolate recipes you need to try!”

Choc nut energy balls (refined sugar free)

Chocolate balls with nuts and coconut.

 

As the mom of two rapidly sprouting munchkins I feel like I hear the words “I’m hungry” constantly. And it’s not as though they are not eating well at meal times, they just seem to burn it all off in no time and before I know it they are back for more. I also have to say that I am getting rather bored of our regular snack repertoire, so I wanted to come up with a delicious nibble that would taste great but also keep them powered up for a while. Enter the energy ball! Continue reading “Choc nut energy balls (refined sugar free)”