4 Ingredient homemade chocolate spread (refined sugar free)

Sugar free nutella recipe

 

I am so excited about today’s recipe, and if you are a chocoholic like me then I am sure you will be too! In our house we like to keep a jar of chocolate spread at the back of the pantry cupboard for those occasional Saturday mornings when we have pancakes for breakfast. While I feel it’s ok to enjoy chocolate spread as an occasional treat I like to start the day on a wholesome note and am conscious that said chocolate spread is not the healthiest thing for the family to be eating first thing in the morning! So when I discovered a healthier version that I could make easily at home I was over the moon.

 

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Vegan chocolate caramel tart

Vegan chocolate and caramel dessert recipe

 

A few weeks ago I was challenged by Nicolas over at Blogtastic Food to create a fabulous vegan dessert as part of a blogger recipe collaboration. The idea was inspired by this recipe for vegan lemon meringue pie which Nicolas put together recently, and he had the idea to challenge other food bloggers to get creative (vegan style!) and do the same. And that is how this vegan chocolate caramel tart came about.

 

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Cheesy stuffed mushrooms

Stuffed mushrooms recipe with cream cheese and parmesan

 

I am always on the hunt for different veggie side dishes to serve during the week. We eat a LOT of mushrooms in our house, and these large easy, cheesy stuffed mushrooms are one of my new favourite creations. They also fit my week night supper criteria of being quick, nutritious and very delicious!

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Stewed pineapple overnight oats (with video)

Overnights oats recipe with coconut

 

Overnight oats have been around for a while and have recently become one of my breakfast staples! We almost always have oats for breakfast at home – either included in our home made granola or cooked up the usual way, but now we are taking it to the next level with this delicious gluten, dairy and refined sugar free overnight oats recipe with a tropical twist.

 

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Chocolate coconut squares (refined sugar free)

 

Sugar free chocolate coconut squares

 

Time for something that’s a little bit naughty but nice… the result of an afternoon spent experimenting in my kitchen. I was originally going for a double layered treat, but then I thought why stop at two? And that’s how these triple decker squares of chocolatey coconut yumminess (that also happen to be gluten and refined sugar free) came into existence. Now these no bake chocolate coconut squares are one of my new favourite things!

 

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Roasted tomato soup with red pepper and basil (vegan)

Vegan tomato and basil soup recipe

 

It’s soup season and right on cue the kiddies and I have all come down with horrible colds! Whether you are needing some wholesome sustenance or a hot bowl of goodness to chase away the chills (or the germs!), this vegan tomato and red pepper soup with fresh basil is bound to do the trick.

 

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Date, seed and nut muesli bars (with video)

Refined sugar free granola bars with oats and honey

 

I love a good, nourishing snack recipe, and while I often turn to date balls as my go-to home made snack (side note – I cannot believe how tiny Miss M. looks in the photographs in that post!) I love trying out new combinations and recipes using my favourite healthy ingredients. I tend to keep my cupboard stocked with dates and a collection of various nuts and seeds, along with my essentials – oats and honey, so I decided to mix them all together in this delicious muesli bar recipe.

 

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Strawberry and banana smoothie bowl (with video)

Strawberry and banana smoothie recipe.

 

The bowl food trend seems to be going strong and it’s not hard to see why. They are easy to prepare, you can personalise them with all your favourite ingredients and, whether sweet or savoury they are usually brimming with colour and goodness. Today’s strawberry and banana smoothie bowl recipe is no exception and ticks all the boxes – simple, beautiful to look at, healthy and delicious too!

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