Quinoa bowl with tahini dressing

 

This bright and wholesome bowl is a lunch I’ve been enjoying on repeat lately. It’s also great for picnics. Ever popular quinoa is very versatile, and in this bowl I’ve topped it with spiced chickpeas, crunchy carrots, tomatoes, crumbly feta and a nutty tahini dressing. It’s an incredibly satisfying meal and a nutritious way to elevate your salad game.

 

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Vegan sorghum salad

 

This is my favourite kind of summer lunch – a satisfying salad filled to the brim with fresh flavours. I chose to use sorghum grain for this tasty salad, and used tabbouleh inspired additions including tomatoes, cucumber and fresh herbs. The salad is tossed in an olive oil and lemon juice dressing, and it really is a treat for the taste buds.

 

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Creamy leek and potato soup

 

This warming and creamy soup is just what you need to keep you toasty during this very cold spell. In Cape Town the sun has been shining these last few days, but make no mistake… it’s icy out there! You can’t beat the flavour of home-made soup, and the bonus of making a big batch is that you can freeze the leftovers for another day.

 

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Warm butternut and barley salad

 

This recipe is inspired by a recent segment I did on the Expresso show where we prepared a dish with barley, and it reminded me that it’s been a while since I enjoyed this chewy and nutty grain. As winter draws closer for us in the southern hemisphere this is a wonderfully warming and satisfying salad to make and enjoy.

 

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Roasted carrot and butternut soup

 

Homemade veggie soups are so comforting and warming, and really very easy to prepare. Roasted carrots and butternut, along with the hint of ginger, give this soup it’s delicious flavour. This is a thick and creamy soup which makes it feel quite indulgent. It will definitely satisfy and warm you on a cold winters day!

 

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Cheese and onion galette

 

I’ve been making lots of galettes these last few weeks, they are my favourite thing to bake at the moment! The buttery, flaky pastry is easy to work with and there are lots of different toppings and flavours to play with. I also love the perfectly imperfect nature of galettes, and their rustic appearance.

 

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Mushroom stroganoff

 

We’ve enjoyed this meal a few times over the last few weeks, and if you’re a mushroom lover like us then I’m sure you’ll love it too. This meat free stroganoff is so creamy and comforting, and thanks to the texture and umami flavour of the mushrooms you probably won’t even miss the meat.

 

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Make-ahead lunch box filler ideas

 

I hope you’re all settling into the new year and 2022 has gotten off to a smooth start! Personally, I’m still trying to get back into work mode, but it’s tricky with the kids at home on holiday. They will be returning this week though, and that means that lunch boxes will be added back onto the daily to-do list! 

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