Quinoa bowl with tahini dressing

 

This bright and wholesome bowl is a lunch I’ve been enjoying on repeat lately. It’s also great for picnics. Ever popular quinoa is very versatile, and in this bowl I’ve topped it with spiced chickpeas, crunchy carrots, tomatoes, crumbly feta and a nutty tahini dressing. It’s an incredibly satisfying meal and a nutritious way to elevate your salad game.

 

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Vegan sorghum salad

 

This is my favourite kind of summer lunch – a satisfying salad filled to the brim with fresh flavours. I chose to use sorghum grain for this tasty salad, and used tabbouleh inspired additions including tomatoes, cucumber and fresh herbs. The salad is tossed in an olive oil and lemon juice dressing, and it really is a treat for the taste buds.

 

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Halloumi and couscous salad

 

The mornings are getting lighter (yay!) but it’s fairly cold and wet here in the Cape. As we head into spring I find myself turning to lighter dishes whilst still craving the comfort that comes from a hearty winter meal. This halloumi and couscous salad is the perfect example of that, and who doesn’t love melting halloumi.

 

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Warm butternut and barley salad

 

This recipe is inspired by a recent segment I did on the Expresso show where we prepared a dish with barley, and it reminded me that it’s been a while since I enjoyed this chewy and nutty grain. As winter draws closer for us in the southern hemisphere this is a wonderfully warming and satisfying salad to make and enjoy.

 

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Spiced chicken salad bowl

Chicken salad recipe with cumin

 

I like to think that over the years I have gotten into some really good eating habits. Like breakfast – I always try to start the day off right with something wholesome and filling. Likewise in the evening I look forward to making a healthy home cooked meal to enjoy after the long day. But when it comes to lunch, well, that is when the wheels fall off. In between the afternoon school run, extra murals and the never ending daily to do list my lunch often takes a back seat. Last year I got into a bad habit of snacking on the go during the day, but of course the snacks never filled me up and I was always tempted to reach for something sugary in the late afternoon when I was feeling low on energy. Not ideal. This is where salad bowls, like the recipe I am sharing today, have been a lifesaver!

 

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Two scrumptious side dishes: carrot salad and roasted cauliflower

I am keeping it simple this week with two good all-year-round side dish recipes that I hope you will love as much as I do. And by simple I mean easy – these dishes may not require much effort but they are not at all lacking in the flavour department!

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Rainbow nation quinoa salad

 

Hello lovely readers, it’s good to be back! There have been lots of exciting things going on recently – I have been very busy juggling the launch of a new business along with home and family life. All whilst enjoying the ups and downs of my first trimester! (Imagine my thrilled, albeit slightly green face here.)

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Toad-in-the-hole: South African style!

We are onto week 3 of the Freshly Blogged challenge already! I am having so much fun creating these recipes and I hope you will try them at home too. The theme for this week’s challenge was “S.A.’s best” and the ingredients list read something like this: Drosty-Hof Pinotage (or any Drosty-Hof red wine), mielie meal, ostrich sausage, waterblommetjies or green beans, chutney and mixed dried fruit. As usual we were allowed to omit one of these ingredients and this time around we were able to include three fresh ingredients and three spices.

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