Chocolate and peanut butter fudge blocks

Peanut butter fudge blocks

 

Chocolate and peanut butter – definitely a match made in heaven. But enjoying this flavour experience doesn’t necessarily have to be a naughty indulgence. I’ve made these fudge blocks using sugar free peanut butter, honey and coconut oil for a more wholesome but satisfying snack.

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Easy chickpea wraps

 

Wow, what interesting and crazy times we are living in! A few days ago I had no idea that this week our little family would be hunkering down at home together (with schools closed and supermarkets cleaned out) and the prospect of another few weeks at home ahead of us. Being in the kitchen is particularly comforting at times of uncertainty like this, and to be able to sit down as a family each evening and enjoy a home cooked meal is a blessing. Over the next few weeks we’ll be doing a lot of that, and I guess that’s just one of the silver linings to a harrowing situation.

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Blueberry, banana and lemon loaf with tahini drizzle (GF, SF, DF)

 

A while back I posted a recipe for a paleo chocolate banana loaf that was very popular with readers, and since then I have been wanting to (and it’s not often that I say this) make a non-chocolatey version with blueberries. I’m rather pleased with the results!

 

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Easy dukkah

 

There is something so enticing about this particular blend of nuts, seeds and spices that makes me want to sprinkle Egyptian dukkah on just about everything! Dukkah is one of those things that I just have to have in my pantry, and because it’s so quick and easy to put together there really is no excuse not to make it myself.

 

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Peanut butter and walnut fudge bites (GF, SF, DF)

Peanut butter and walnut fudge recipe.

 

We are doubling down on nutty goodness this week with a brand new recipe that I put together recently – peanut butter and walnut fudge bites, yum! This is the kind of quick and easy treat that I love snacking on in the afternoon when I need an energy boost and feel like a little something sweet but guilt-free. They are so good!

 

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Gluten free cheese croquettes

Cheese croquettes with sweet chilli sauce

 

Hi foodies and hello October! We have just returned from a week away in one of our favourite spots, beautiful Knysna. We spent the week in a cosy wood cabin overlooking the Knysna River Valley and it was just the break we needed. Plenty of time spent on our balcony listening to the birds, lots of fresh air, reading, beach time and nature walks – bliss!

 

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Stewed pineapple overnight oats (with video)

Overnights oats recipe with coconut

 

Overnight oats have been around for a while and have recently become one of my breakfast staples! We almost always have oats for breakfast at home – either included in our home made granola or cooked up the usual way, but now we are taking it to the next level with this delicious gluten, dairy and refined sugar free overnight oats recipe with a tropical twist.

 

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Chocolate coconut squares (refined sugar free)

 

Sugar free chocolate coconut squares

 

Time for something that’s a little bit naughty but nice… the result of an afternoon spent experimenting in my kitchen. I was originally going for a double layered treat, but then I thought why stop at two? And that’s how these triple decker squares of chocolatey coconut yumminess (that also happen to be gluten and refined sugar free) came into existence. Now these no bake chocolate coconut squares are one of my new favourite things!

 

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