Spiced chicken salad bowl

Chicken salad recipe with cumin

 

I like to think that over the years I have gotten into some really good eating habits. Like breakfast – I always try to start the day off right with something wholesome and filling. Likewise in the evening I look forward to making a healthy home cooked meal to enjoy after the long day. But when it comes to lunch, well, that is when the wheels fall off. In between the afternoon school run, extra murals and the never ending daily to do list my lunch often takes a back seat. Last year I got into a bad habit of snacking on the go during the day, but of course the snacks never filled me up and I was always tempted to reach for something sugary in the late afternoon when I was feeling low on energy. Not ideal. This is where salad bowls, like the recipe I am sharing today, have been a lifesaver!

 

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Chicken in white wine sauce

Quick chicken fillets in white wine sauce.

 

Life has suddenly gone from zero to hectic now that we are well into January and getting back into our regular routine at home. And that means that when it comes to dinner time I find myself reaching for my collection of quick recipes for speedy, delicious suppers. Like today’s easy chicken recipe which I am sure you will love!

 

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Easy scone dough pizza

Pizza recipe with scone dough base

 

I have got something easy and fun for you today! We have a little tradition in our house called “Pizza Fridays”. It’s a treat to look forward to at the end of the school and work week and, depending on what is on the schedule that day, I tend to whip up a quick pizza for the kids to have for supper. Occasionally I will make a proper yeast dough and tomato sauce from scratch for the whole family to enjoy, but it is usually something I can put together pronto like this tortilla pizza or today’s recipe which uses scone dough as its base.

 

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Easter lamb and vegetable platter

Easy Easter lamb recipe

 

This incredible lamb recipe comes from one of my favourite cookbooks, “Jamie’s 30 minute meals” by Jamie Oliver. It was a Christmas present from my lovely sister many years ago and I have used it often when I need week night supper inspiration. All of the recipes I have tried so far have worked really well but this easy lamb and vegetable platter really impressed me. It’s a simple recipe when you look it but it tastes incredible, and best of all you can have this gorgeous platter of food (it’s a feast, let’s be honest) in no time at all!

 

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Minute steak with sun dried tomato butter and Teresa’s favourite quick fry veggies

Minute steak with sun dried tomato butter and pan fried vegetables.
Whoa, that recipe title is a bit of a mouthful! Fortunately the name is probably the most complicated part of this dish which is very quick and easy to prepare (ready in under thirty minutes), not to mention low carb. So we are ticking a lot of good boxes here today folks!

Low carb chilli beef and vegetable stir fry

 Low carb beef and vegetable stir fry

It is time for another “dinner in a flash” recipe  – we love those right? And this one will also, I think, be met with nods of approval from the banting crowd. This beef and veggie stir fry is a very simple but delicious meal that works well for supper or lunch. (Or both if you have leftovers.) I say simple because I usually prepare my stir fries with a homemade sauce, or at the very least a splash of soy sauce but in this recipe I have simply used a couple of aromatics to give the dish its tasty flavour with the added bonus of making it sugar free.

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Soy cashew chicken with jasmine rice

Chicken with honey and soy

Quick is the name of the game today and this fabulously delicious dinner will be on the table in thirty minutes, making it a week night winner! It is an adaptation of this chicken dish and I love the addition of crunchy toasted cashews and jasmine rice cooked in coconut milk.

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Creamy tomato penne with pesto

 Quick pasta dishes
We love a good pasta dish in our house, and this is one of my go-to recipes for a quick and delicious week night meal. The sauce is ready in under thirty minutes and can even be made ahead of time and reheated. And I have to say it again – it is so tasty!

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