Minute steak with sun dried tomato butter and Teresa’s favourite quick fry veggies

Minute steak with sun dried tomato butter and pan fried vegetables.
Whoa, that recipe title is a bit of a mouthful! Fortunately the name is probably the most complicated part of this dish which is very quick and easy to prepare (ready in under thirty minutes), not to mention low carb. So we are ticking a lot of good boxes here today folks!

Low carb chilli beef and vegetable stir fry

 Low carb beef and vegetable stir fry

It is time for another “dinner in a flash” recipe  – we love those right? And this one will also, I think, be met with nods of approval from the banting crowd. This beef and veggie stir fry is a very simple but delicious meal that works well for supper or lunch. (Or both if you have leftovers.) I say simple because I usually prepare my stir fries with a homemade sauce, or at the very least a splash of soy sauce but in this recipe I have simply used a couple of aromatics to give the dish its tasty flavour with the added bonus of making it sugar free.

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Soy cashew chicken with jasmine rice

Chicken with honey and soy

Quick is the name of the game today and this fabulously delicious dinner will be on the table in thirty minutes, making it a week night winner! It is an adaptation of this chicken dish and I love the addition of crunchy toasted cashews and jasmine rice cooked in coconut milk.

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Creamy tomato penne with pesto

 Quick pasta dishes
We love a good pasta dish in our house, and this is one of my go-to recipes for a quick and delicious week night meal. The sauce is ready in under thirty minutes and can even be made ahead of time and reheated. And I have to say it again – it is so tasty!

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Peppadew® tortilla pizza

I so enjoyed putting today’s post together, and I am not going to tell you how many of these tortilla pizzas I have baked and tasted over the last two weeks. (Clue: a good few!) All in the name of research of course, and to make very very sure that this recipe is just right for you guys of course!

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Chicken tikka with fragrant rice

When it comes to cooking and baking I am definitely more of a “make it from scratch” kind of cook. There are of course some exceptions to the rule, prime example – puff pastry. I always use the ready made frozen variety and have not made it from scratch in about ten years! I recall making it as a student and it taking hours, and I rarely have spare time for that. The shop bought version is just fine for me! The other exception is curry pastes. There are some fantastic brands on the market that allow me to whip up delicious and satisfying curries in no time at all.

 

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Honey, soy and lime chicken with noodles

It has been a few weeks since the last “dinner in a flash” recipe post, and I hope you will agree that this one is a goody! This last week has been a whirlwind of appointments, errands and social get-togethers… nothing out of the ordinary now that I think about it! I’m sure most of you can relate to that feeling of being run off your feet, so, flag this recipe because it is perfect for those evenings when, after a crazy day, you want to enjoy a good home cooked meal but with minimal effort. And by minimal I mean you can have this dish on the table in less than twenty minutes – winning!

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Lemon and herb chicken with warm chickpea and roasted tomato salad (Dinner in a flash)

Easy lemon and herb chicken recipe.
With a busy Easter weekend drawing to a close I hope you all had a wonderful time! I heard from a couple of you who decided to roll up your sleeves and get stuck into my chocolate hot cross bun recipe – I hope you enjoyed it! After a weekend of treats I thought I would post a lighter, healthier recipe for you all this week.

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