Tamari chicken tray bake

Chicken and veggie tray bake

 

I usually prepare some sort of chicken and veggie tray bake once a week at home. I find it easy with minimal effort required, and the reward of a tasty, nourishing dinner at the end. Today’s chicken and veg recipe is a fantastic week night supper option. The chicken is cooked in a tamari and honey marinade and served with roasted vegetables, simple and scrumptious.

 

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Spiced chicken salad bowl

Chicken salad recipe with cumin

 

I like to think that over the years I have gotten into some really good eating habits. Like breakfast – I always try to start the day off right with something wholesome and filling. Likewise in the evening I look forward to making a healthy home cooked meal to enjoy after the long day. But when it comes to lunch, well, that is when the wheels fall off. In between the afternoon school run, extra murals and the never ending daily to do list my lunch often takes a back seat. Last year I got into a bad habit of snacking on the go during the day, but of course the snacks never filled me up and I was always tempted to reach for something sugary in the late afternoon when I was feeling low on energy. Not ideal. This is where salad bowls, like the recipe I am sharing today, have been a lifesaver!

 

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Chicken in white wine sauce

Quick chicken fillets in white wine sauce.

 

Life has suddenly gone from zero to hectic now that we are well into January and getting back into our regular routine at home. And that means that when it comes to dinner time I find myself reaching for my collection of quick recipes for speedy, delicious suppers. Like today’s easy chicken recipe which I am sure you will love!

 

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Spicy chicken burritos

Home made chicken burritos.


A few years ago I watched a movie called “Chef”. It was about a, you guessed it, chef who quits his restaurant job and embarks on a journey across the U.S. in a food truck that he has fixed up, selling his food at various stops along the way. Since then it seems as though the food truck trend is continuing to explode, and it got me thinking about what it is that we find so appealing about them. Is it being able to watch your meal being created in front of you – or simply having a friendly chat with the person preparing it? With so many unique food offerings there is bound to be something for everyone, and what a pleasure to be able to try something new and support a small business at the same time. Bring it on I say!

 

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Saffron, hazelnut and honey roasted chicken

Chicken roasted with onions, honey and hazelnuts
The past two weeks have been fraught with activity including birthdays, a school fair, dog sitting, a deadline or two, sick kiddies (and a sick me!) as well as the usual busy routine. As a result it has taken me a little longer than usual to get this post up. I made this roast chicken a few weeks ago and I know I have found a new favourite in this recipe. This dish would not be out of place at a dinner party with friends but works equally well as a weeknight supper – I hope you will love it too! It’s a good ‘un…

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Spicy BBQ chicken quesadillas

Spicy chicken quesadillas.
The other day I was chatting with a group of school moms about cooking, specifically family dinners, and a couple of us (myself included) were saying how we keep soft tortillas in the cupboard for quick, fuss-free suppers when time is limited. The kids love them and they can used to make wraps, fold overs and even pizza. The other meal you can make with them of course is quesadillas!

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Soy cashew chicken with jasmine rice

Chicken with honey and soy

Quick is the name of the game today and this fabulously delicious dinner will be on the table in thirty minutes, making it a week night winner! It is an adaptation of this chicken dish and I love the addition of crunchy toasted cashews and jasmine rice cooked in coconut milk.

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Creamy chicken with lemon and rosemary

Chicken thighs in a creamy sauce with lemon and rosemary.
After what felt like a particularly cold winter we are in full spring mode, hooray! The worst should be behind us now and I have a suitably zesty and lemony fresh recipe to get you into a sunshiny mood. If you are lucky you may even have a lemon tree in your garden with fresh lemons that you can use to make this amazingly creamy sauce. We have one which was given to us by some good friends several years ago, soon after we moved into our then new home. Fortunately it has not succumbed to drought, pests or a lack of conversation but it has not exactly flourished either. In fact, nearly six years after we planted it, I think it is roughly the same height as it was when we got it, give or take a few extra leaves on either side. So until our stunted tree can get its act together it is store-bought lemons for us!

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