Chicken and rice bowl with macadamia dukkah

 

We’re all familiar with the adage “you eat with your eyes first” and I couldn’t agree more. I also think that having lots of colour on your plate is always a good idea, but I deviated from this idea in today’s recipe which I developed for Cheers Magazine earlier this year.

 

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Quick creamy chicken pesto pasta

 

This week’s recipe doubles up as a quick midweek supper or a delicious lunch! I’ve used a zesty homemade basil pesto in this pasta dish along with sautéed chicken, cherry tomatoes and not forgetting the all important parmesan. This speedy meal is easy, filling and full of flavour.

 

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Chutney chicken stir fry

 

Who doesn’t love a stir fry right? Quick, easy, nourishing and full of flavour – they’re the perfect week night supper. Stir fry is definitely one of my favourite, speedy meals and this chutney chicken stir fry is fab!

 

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Dukkah and parmesan chicken tray bake

Dukkah chicken and vegetable tray bake

 

Last month I was invited by Sarah Baade over at Slice of Honey to collaborate on a sheet pan dinner project. Sheet pan dinners are right up my alley – as a busy mom with lots on my plate (pardon the pun) I love being able to pop a complete meal on a tray and get on with a few things at home while it bakes in the oven. Such a quick, delicious and wholesome dinner solution! You can also change up your sheet pan dinners (as you’ll see below) by mixing up your choice of protein, using whichever veggies you happen to have in the fridge and adding different spices and/or sauces each time.

 

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Chicken tortilla pinwheels (with video)

 

Roll on school holidays! We’re nearly there but with another two weeks or so to go (not that I’m counting) I wanted to share this tasty and nutritious lunch box filler. These chicken and sweetcorn tortilla pinwheels can be made ahead of time and make a great alternative to the usual sarmies.

 

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Tamari chicken tray bake

Chicken and veggie tray bake

 

I usually prepare some sort of chicken and veggie tray bake once a week at home. I find it easy with minimal effort required, and the reward of a tasty, nourishing dinner at the end. Today’s chicken and veg recipe is a fantastic week night supper option. The chicken is cooked in a tamari and honey marinade and served with roasted vegetables, simple and scrumptious.

 

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Spiced chicken salad bowl

Chicken salad recipe with cumin

 

I like to think that over the years I have gotten into some really good eating habits. Like breakfast – I always try to start the day off right with something wholesome and filling. Likewise in the evening I look forward to making a healthy home cooked meal to enjoy after the long day. But when it comes to lunch, well, that is when the wheels fall off. In between the afternoon school run, extra murals and the never ending daily to do list my lunch often takes a back seat. Last year I got into a bad habit of snacking on the go during the day, but of course the snacks never filled me up and I was always tempted to reach for something sugary in the late afternoon when I was feeling low on energy. Not ideal. This is where salad bowls, like the recipe I am sharing today, have been a lifesaver!

 

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Chicken in white wine sauce

Quick chicken fillets in white wine sauce.

 

Life has suddenly gone from zero to hectic now that we are well into January and getting back into our regular routine at home. And that means that when it comes to dinner time I find myself reaching for my collection of quick recipes for speedy, delicious suppers. Like today’s easy chicken recipe which I am sure you will love!

 

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