Hi foodies and hello October! We have just returned from a week away in one of our favourite spots, beautiful Knysna. We spent the week in a cosy wood cabin overlooking the Knysna River Valley and it was just the break we needed. Plenty of time spent on our balcony listening to the birds, lots of fresh air, reading, beach time and nature walks – bliss!
Continue reading “Gluten free cheese croquettes”
Time for something that’s a little bit naughty but nice… the result of an afternoon spent experimenting in my kitchen. I was originally going for a double layered treat, but then I thought why stop at two? And that’s how these triple decker squares of chocolatey coconut yumminess (that also happen to be gluten and refined sugar free) came into existence. Now these no bake chocolate coconut squares are one of my new favourite things!
Continue reading “Chocolate coconut squares (refined sugar free)”
I love a good, nourishing snack recipe, and while I often turn to date balls as my go-to home made snack (side note – I cannot believe how tiny Miss M. looks in the photographs in that post!) I love trying out new combinations and recipes using my favourite healthy ingredients. I tend to keep my cupboard stocked with dates and a collection of various nuts and seeds, along with my essentials – oats and honey, so I decided to mix them all together in this delicious muesli bar recipe.
Continue reading “Date, seed and nut muesli bars (with video)”
It’s December already and time to start thinking about what delicious things to make and eat these Christmas holidays! In our home we are starting to get into the Christmas spirit and my little ones especially look forward to lots of baking and treat making in the kitchen during their summer school holidays.
Continue reading “Christmas phyllo crackers with salted caramel dipping sauce”
Following on from our puff pastry theme from last week, these moreish savoury tartlets are incredibly easy to put together and totally delicious! Yet another way to use puff pastry and I am not ashamed to say that I always keep a roll of the ready made stuff in the freezer for quick snacks like this.
Continue reading “Mini tomato and chevin tarts (with video)”
As the mom of two rapidly sprouting munchkins I feel like I hear the words “I’m hungry” constantly. And it’s not as though they are not eating well at meal times, they just seem to burn it all off in no time and before I know it they are back for more. I also have to say that I am getting rather bored of our regular snack repertoire, so I wanted to come up with a delicious nibble that would taste great but also keep them powered up for a while. Enter the energy ball! Continue reading “Choc nut energy balls (refined sugar free)”
There is a fantastic meme doing the rounds on social media at the moment, you might have seen it. Two women are having coffee together and one says “I feel like March flew by so fast” to which her friend replies “It’s May”. *insert comical shocked face here* Judging from many of the conversations I have had in the last week it seems as though a lot of us are feeling that way right now. And look out, because tomorrow it will be June! Other than wondering where the year has gone I have also been looking out for healthier recipes to make at home. We are very fortunate not to have any food allergies in our family but lately I have been inspired to try new ingredients and find healthier alternatives to use at home everyday. This recipe was the result of some playing around I did a few weeks ago.
Continue reading “Chocolate energy squares (gluten and refined sugar free)”
Hello foodies! I do hope the week has been treating you well, and if not hang in there as the weekend is just around the corner. And weekends mean brunch, and what is brunch without a few tasty pastries? I do love a good croissant every now and then, but did you know how easy it is to make them yourself? This week I am showing you how!
Continue reading “Mini chocolate and almond croissants”