Snacks – Page 2 – Cupcakes and Couscous

Choc nut energy balls (refined sugar free)

Published on October 18, 2017 by Teresa Ulyate1 Comment

As the mom of two rapidly sprouting munchkins I feel like I hear the words “I’m hungry” constantly. And it’s not as though they are not eating well at meal times, they just seem to burn it all off in no time and before I know it they are back for more. I also have to say that I am getting rather bored of our regular snack repertoire, so I wanted to come up with a delicious nibble that would taste great but also keep them powered up for a while. Enter the energy ball! Continue reading “Choc nut energy balls (refined sugar free)” →

Chocolate energy squares (gluten and refined sugar free)

Published on May 31, 2017October 18, 2017 by Teresa Ulyate9 Comments

There is a fantastic meme doing the rounds on social media at the moment, you might have seen it. Two women are having coffee together and one says “I feel like March flew by so fast” to which her friend replies “It’s May”. *insert comical shocked face here* Judging from many of the conversations I have had in the last week it seems as though a lot of us are feeling that way right now. And look out, because tomorrow it will be June! Other than wondering where the year has gone I have also been looking out for healthier recipes to make at home. We are very fortunate not to have any food allergies in our family but lately I have been inspired to try new ingredients and find healthier alternatives to use at home everyday. This recipe was the result of some playing around I did a few weeks ago.

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Mini chocolate and almond croissants

Published on March 30, 2017September 29, 2017 by Teresa Ulyate7 Comments

Hello foodies! I do hope the week has been treating you well, and if not hang in there as the weekend is just around the corner. And weekends mean brunch, and what is brunch without a few tasty pastries? I do love a good croissant every now and then, but did you know how easy it is to make them yourself? This week I am showing you how!

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A trio of summer spreads – hummus, tzatziki, tuna pâté

Published on January 19, 2016September 28, 2017 by Teresa Ulyate2 Comments

Greetings and Happy New Year everyone! I have had a lovely break, albeit a busy one packed with get togethers with family and friends, bits of admin that we did not get to during the year and plenty of feasting. We even managed to end off with a few days away in beautiful Franschhoek – just my little family, which was a perfect way to end off a busy holiday. It almost made up for the administrative portion of the holiday – because nothing screams “holiday fun” more than having to queue for five hours to renew your car licence and another eight hours for passports! Hey ho.

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Date and nut balls (with video)

Published on July 27, 2015November 24, 2017 by Teresa Ulyate4 Comments

Warning: parental ramblings ahead! I am sure parents everywhere are breathing a collective sigh of relief as school resumes for the third term. If I am honest I actually quite enjoyed the 3 week break from lunchboxes, school runs and most of all the dreaded “lurgies” that always make their way home from the playground. Yes, the holidays can push any parent’s patience to the limit at times, but all too often I am reminded of how quickly time goes and that this chapter in our family journey is really so fleeting and special. Even when I am knee deep in stuffed toys, picking tiny bits of muesli off the soles of my feet (did I not just sweep that floor 5 minutes ago?!?) and answering the same question for the tenth time whilst pureeing a chicken and veggie concoction for the babe. All to the soundtrack of the washing machine and Disney radio. Special times, chaos and all!

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Cheese and rosemary stars

Published on December 18, 2014March 12, 2019 by Teresa Ulyate1 Comment

As we hurtle towards Christmas I am once again left wondering where the time has gone! I always love spending time in my kitchen at this time of the year – preparing food for friends or edible gifts for the family. This time last year I was preparing to host a big family Christmas feast, but this year will be a lot more low-key.

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In my kitchen … Christmas 2013

Published on January 2, 2014May 20, 2019 by Teresa Ulyate3 Comments

This post, my first for 2014 is a little indulgent, but hey ho, it is holiday season and I thought it would be fun to do a round up of some of the things I have been cooking over Christmas. Just in case you haven’t seen enough food over the last week or so!

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Sugar and spice Christmas pecans

Published on December 11, 2013December 11, 2018 by Teresa Ulyate4 Comments

It’s beginning to look a lot like Christmas… the tree is up, the presents are wrapped, the Christmas album has been loaded onto the iPod (a necessity) and I have a stash of these in the cupboard – crunchy, candied Christmas pecans!

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