Chutney chicken stir fry

 

Who doesn’t love a stir fry right? Quick, easy, nourishing and full of flavour – they’re the perfect week night supper. Stir fry is definitely one of my favourite, speedy meals and this chutney chicken stir fry is fab!

 

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Low carb chilli beef and vegetable stir fry

 Low carb beef and vegetable stir fry

It is time for another “dinner in a flash” recipe  – we love those right? And this one will also, I think, be met with nods of approval from the banting crowd. This beef and veggie stir fry is a very simple but delicious meal that works well for supper or lunch. (Or both if you have leftovers.) I say simple because I usually prepare my stir fries with a homemade sauce, or at the very least a splash of soy sauce but in this recipe I have simply used a couple of aromatics to give the dish its tasty flavour with the added bonus of making it sugar free.

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Ginger, mushroom and chicken stir fry

Quick stir fry with mushrooms, chicken and ginger.

This week I am diving deep into my recipe collection. All the way back to the 90’s in fact – they seem like forever ago! Today’s dish is adapted from a stir fry recipe I made in my high school Home Economics class, nearly 20 years ago. I even have the original (rather yellowed) handout from that class, on it a handwritten recipe that was copied on the old “rolio machine”, which then made its way from a school ring binder all the way to my current recipe book shelf.

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