Time for something that’s a little bit naughty but nice… the result of an afternoon spent experimenting in my kitchen. I was originally going for a double layered treat, but then I thought why stop at two? And that’s how these triple decker squares of chocolatey coconut yumminess (that also happen to be gluten and refined sugar free) came into existence. Now these no bake chocolate coconut squares are one of my new favourite things!
Continue reading “Chocolate coconut squares (refined sugar free)”
It’s soup season and right on cue the kiddies and I have all come down with horrible colds! Whether you are needing some wholesome sustenance or a hot bowl of goodness to chase away the chills (or the germs!), this vegan tomato and red pepper soup with fresh basil is bound to do the trick.
Continue reading “Roasted tomato soup with red pepper and basil (vegan)”
I love a good, nourishing snack recipe, and while I often turn to date balls as my go-to home made snack (side note – I cannot believe how tiny Miss M. looks in the photographs in that post!) I love trying out new combinations and recipes using my favourite healthy ingredients. I tend to keep my cupboard stocked with dates and a collection of various nuts and seeds, along with my essentials – oats and honey, so I decided to mix them all together in this delicious muesli bar recipe.
Continue reading “Date, seed and nut muesli bars (with video)”
The bowl food trend seems to be going strong and it’s not hard to see why. They are easy to prepare, you can personalise them with all your favourite ingredients and, whether sweet or savoury they are usually brimming with colour and goodness. Today’s strawberry and banana smoothie bowl recipe is no exception and ticks all the boxes – simple, beautiful to look at, healthy and delicious too!
Continue reading “Strawberry and banana smoothie bowl (with video)”
Capetonians will be pleased to read that this post has nothing to do with the water crisis… argh, I said it! We are all a little bit obsessed right now you see, (one’s Facebook feed is enough to induce a severe case of hysteria!), and in uncertain times like these we could all do with a little comfort food. Like a golden pastry pocket that fits snugly in your hand, filled with a delicious cheesy spinach stuffing and dipped in a warming roasted red pepper sauce. I’ll take one! Or three…
Continue reading “Spinach and feta empanadas with red pepper sauce”
For most parents it was back to school today and that means having to think about lunch boxes again. I still have a couple of days to go before my littlies go back and I am already dreading them! So today’s recipe for sugar free banana muffins will hopefully provide a little inspiration and be something that the kiddies (and you!) will enjoy as a school or afternoon snack.
Continue reading “Easy banana chai muffins (refined sugar free)”
I have a special treat for you today as not only am I sharing a new recipe but we are also chatting to fabulous local foodie Sarah Graham! A born and bred Zimbabwean now living in Joburg Sarah started a food blog in 2010 which launched her into the food world’s limelight, but her foodie journey started long before that (more about that in the interview!).
Continue reading “Chocolate buckwheat crêpes and a chat with Sarah Graham”
It’s no secret that I am a chocoholic, and chocolate recipes are always very popular with my lovely Cupcakes and Couscous readers. So I decided that I would round up fifteen of the best chocolate recipes all in one post, yum! I have included something chocolatey to suit everyone, whether you are avoiding refined sugar, vegan or up for a fully loaded, indulgent treat. (Don’t forget to let me know which is your fave!) Without further ado let’s jump in. Continue reading “Recipe round up: 15 chocolate recipes you need to try!”