superfoods – Cupcakes and Couscous

Choc nut energy balls (refined sugar free)

Published on October 18, 2017 by Teresa Ulyate3 Comments

As the mom of two rapidly sprouting munchkins I feel like I hear the words “I’m hungry” constantly. And it’s not as though they are not eating well at meal times, they just seem to burn it all off in no time and before I know it they are back for more. I also have to say that I am getting rather bored of our regular snack repertoire, so I wanted to come up with a delicious nibble that would taste great but also keep them powered up for a while. Enter the energy ball! Continue reading “Choc nut energy balls (refined sugar free)” →

Easy vanilla bean chia pudding (with video)

Published on September 13, 2017September 23, 2017 by Teresa Ulyate5 Comments

I was a bit late to the chia party, but once I discovered these amazing tiny seeds and their many health benefits there was no looking back! I love adding them to all sorts of things, especially my smoothies and granola. Continue reading “Easy vanilla bean chia pudding (with video)” →

Chocolate energy squares (gluten and refined sugar free)

Published on May 31, 2017October 18, 2017 by Teresa Ulyate9 Comments

There is a fantastic meme doing the rounds on social media at the moment, you might have seen it. Two women are having coffee together and one says “I feel like March flew by so fast” to which her friend replies “It’s May”. *insert comical shocked face here* Judging from many of the conversations I have had in the last week it seems as though a lot of us are feeling that way right now. And look out, because tomorrow it will be June! Other than wondering where the year has gone I have also been looking out for healthier recipes to make at home. We are very fortunate not to have any food allergies in our family but lately I have been inspired to try new ingredients and find healthier alternatives to use at home everyday. This recipe was the result of some playing around I did a few weeks ago.

Continue reading “Chocolate energy squares (gluten and refined sugar free)” →

Sugar free chocolate granola (with video)

Published on February 22, 2017February 15, 2019 by Teresa Ulyate5 Comments

Sugar free chocolate granola with fresh fruit

If you were a fly on the wall in our home early in the morning there are a number of different scenarios you might witness, depending on which day you were there. The fact is that when you have small children you never quite know how the morning is going to play out! Yesterday morning for example everyone was up and out of bed ten minutes earlier than normal, ate their breakfast quickly and got dressed promptly and cheerfully which meant we were ready to leave the house quite a bit earlier than usual. On another morning you might witness an altercation over a cereal bowl and/or breakfast cup, a world record attempt for the longest time taken to finish a piece of toast or some intense outfit negotiations… all resulting in delays, heavy sighs and a late departure for school. But one thing you will almost certainly see at some point in the morning rush is yours truly munching on a bowl of this fabulous stuff.

Continue reading “Sugar free chocolate granola (with video)” →