Every now and then I come across an absolute gem of a recipe online and this one is one of my current favourites so be warned, I am going to be getting gushy today. I have been telling everyone about this chocolate banana bread! It is the creation of Rachel from Bakerita.com and she has kindly allowed me to share it with y’all.
Continue reading “Chocolate banana bread (paleo)”
My regular readers will know that I love a fully loaded treat, but lately I have been on the look out for recipes that are both delicious but free from things like sugar and gluten. I notice such a difference in my energy levels when I avoid these (no more mid afternoon slumps), not to mention feeling more clear headed. So I was intrigued when my son’s teacher told me about this amazing sugar free chocolate mousse – of course I had to try it!
Continue reading “Sugar free chocolate mousse (with video)”
Greetings and Happy New Year everyone! I have had a lovely break, albeit a busy one packed with get togethers with family and friends, bits of admin that we did not get to during the year and plenty of feasting. We even managed to end off with a few days away in beautiful Franschhoek – just my little family, which was a perfect way to end off a busy holiday. It almost made up for the administrative portion of the holiday – because nothing screams “holiday fun” more than having to queue for five hours to renew your car licence and another eight hours for passports! Hey ho.
Continue reading “A trio of summer spreads – hummus, tzatziki, tuna pâté”
In the last few months I have been hearing more and more about sugar, particularly the negative effects it has on body and mind. I have become more conscious of my sugar intake, especially the hidden sugars that lurk in most convenience foods, and thinking of ways to reduce it. Wouldn’t it be great, I thought, to develop some sugar-free versions of some of my family’s favourite condiments, starting with that oh-so-delicious but oh-so-sugary tomato sauce. I started working on a recipe, but then life just got crazy busy and my poor little recipe slowly slipped down the to do list and was forgotten for a few weeks.
Continue reading “Homemade tomato sauce”
Warning: parental ramblings ahead! I am sure parents everywhere are breathing a collective sigh of relief as school resumes for the third term. If I am honest I actually quite enjoyed the 3 week break from lunchboxes, school runs and most of all the dreaded “lurgies” that always make their way home from the playground. Yes, the holidays can push any parent’s patience to the limit at times, but all too often I am reminded of how quickly time goes and that this chapter in our family journey is really so fleeting and special. Even when I am knee deep in stuffed toys, picking tiny bits of muesli off the soles of my feet (did I not just sweep that floor 5 minutes ago?!?) and answering the same question for the tenth time whilst pureeing a chicken and veggie concoction for the babe. All to the soundtrack of the washing machine and Disney radio. Special times, chaos and all!
Continue reading “Date and nut balls (with video)”