honey – Page 2 – Cupcakes and Couscous

Honey oat crunchies (gluten free)

Published on October 11, 2017 by Teresa Ulyate9 Comments

Last week I attended a fabulous event in Joburg with the lovely folks from Sasko. The Sasko Chefs Kitchen took place at the stunning Pick ‘n Pay Good Food Studio in Sandton, and on a rainy Thursday morning the foodies gathered to cook up a Sasko feast.

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Double chocolate cookie dough nice cream

Published on October 4, 2017October 4, 2017 by Teresa Ulyate6 Comments

Summer is well on its way and with it the promise of plenty of sunshine… and plenty of ice cream! If you are looking for a healthier ice cream alternative or avoiding dairy then may I present my double chocolate cookie dough “nice” cream. This ice cream recipe is easy to whip together and even comes kiddie approved, my littlies loved it!

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Chocolate, honey and hazelnut fridge fudge

Published on June 21, 2017November 5, 2017 by Teresa Ulyate5 Comments

Chocolate fudge with honey and hazelnuts.

I was not quite sure what to call this recipe. It is not really like fudge in the traditional, crystalline sense but something in between fudge and chocolate. The reason for this is that I have sweetened it with honey instead of sugar, giving it a silky smooth, melt in your mouth texture – delicious!

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Chocolate energy squares (gluten and refined sugar free)

Published on May 31, 2017October 18, 2017 by Teresa Ulyate9 Comments

There is a fantastic meme doing the rounds on social media at the moment, you might have seen it. Two women are having coffee together and one says “I feel like March flew by so fast” to which her friend replies “It’s May”. *insert comical shocked face here* Judging from many of the conversations I have had in the last week it seems as though a lot of us are feeling that way right now. And look out, because tomorrow it will be June! Other than wondering where the year has gone I have also been looking out for healthier recipes to make at home. We are very fortunate not to have any food allergies in our family but lately I have been inspired to try new ingredients and find healthier alternatives to use at home everyday. This recipe was the result of some playing around I did a few weeks ago.

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Ottolenghi roasted chicken with saffron.

Saffron, hazelnut and honey roasted chicken

Published on May 24, 2017October 23, 2017 by Teresa Ulyate3 Comments

Chicken roasted with onions, honey and hazelnuts

The past two weeks have been fraught with activity including birthdays, a school fair, dog sitting, a deadline or two, sick kiddies (and a sick me!) as well as the usual busy routine. As a result it has taken me a little longer than usual to get this post up. I made this roast chicken a few weeks ago and I know I have found a new favourite in this recipe. This dish would not be out of place at a dinner party with friends but works equally well as a weeknight supper – I hope you will love it too! It’s a good ‘un…

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Soy cashew chicken with jasmine rice

Published on February 1, 2017October 26, 2017 by Teresa Ulyate6 Comments

Quick is the name of the game today and this fabulously delicious dinner will be on the table in thirty minutes, making it a week night winner! It is an adaptation of this chicken dish and I love the addition of crunchy toasted cashews and jasmine rice cooked in coconut milk.

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Date and nut balls (with video)

Published on July 27, 2015November 24, 2017 by Teresa Ulyate6 Comments

Warning: parental ramblings ahead! I am sure parents everywhere are breathing a collective sigh of relief as school resumes for the third term. If I am honest I actually quite enjoyed the 3 week break from lunchboxes, school runs and most of all the dreaded “lurgies” that always make their way home from the playground. Yes, the holidays can push any parent’s patience to the limit at times, but all too often I am reminded of how quickly time goes and that this chapter in our family journey is really so fleeting and special. Even when I am knee deep in stuffed toys, picking tiny bits of muesli off the soles of my feet (did I not just sweep that floor 5 minutes ago?!?) and answering the same question for the tenth time whilst pureeing a chicken and veggie concoction for the babe. All to the soundtrack of the washing machine and Disney radio. Special times, chaos and all!

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A healthy start… berry and mint smoothies

Published on January 7, 2015November 17, 2017 by Teresa Ulyate2 Comments

2015 is here, Happy New Year to you all! Christmas was a fairly quiet affair for us, but still filled with spoils and indulgence. I am always a little sad as the Christmas tree is dismantled and the last scraps of gammon are enjoyed, but also excited to find out what the year ahead has in store. 2015 already has a good feeling about it, don’t you think? For many of us a new year symbolises a fresh start, resolutions and, when it comes to food, an opportunity to get our diets back on track! Sound familiar?

On the subject of diets, I have always taken the view that balance is key and have not set myself any lofty eating goals. I also know that I would be kidding myself if I thought I could give up my chocolate! This is a great recipe that I whipped up recently, and is perfect if you are looking for a simple recipe to give you a boost as you ease out of holiday mode and head into the new year. Sharp berries, creamy yoghurt and fresh mint combine in a delicious and filling smoothie for the whole family.

BERRY AND MINT SMOOTHIES

Servings: 2 (Makes 400ml)
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200g mixed frozen berries
125ml (½ cup) vanilla or plain yoghurt
50g banana, sliced
5 fresh mint leaves, washed
2 tsp honey

Place all the ingredients in a blender and whizz together until combined and smooth. Taste and add extra honey if you prefer a sweeter smoothie. Serve immediately.