Chocolate energy squares (gluten and refined sugar free)

Gluten free chocolate squares
There is a fantastic meme doing the rounds on social media at the moment, you might have seen it. Two women are having coffee together and one says “I feel like March flew by so fast” to which her friend replies “It’s May”. *insert comical shocked face here* Judging from many of the conversations I have had in the last week it seems as though a lot of us are feeling that way right now. And look out, because tomorrow it will be June! Other than wondering where the year has gone I have also been looking out for healthier recipes to make at home. We are very fortunate not to have any food allergies in our family but lately I have been inspired to try new ingredients and find healthier alternatives to use at home everyday. This recipe was the result of some playing around I did a few weeks ago.

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Dark chocolate and amaretti semifreddo

 Dark chocolate semifreddo with amaretti biscuits.
The unusual holiday heatwaves seem to be well and truly behind us here in Cape Town, and all of a sudden the dark, chilly mornings and early sunsets are more obvious and a reminder of the cold (and hopefully very rainy) months ahead. As I sit here I am wearing two jerseys and clutching a hot cup of tea and I had second thoughts about posting this recipe given the shift in seasons and the fact that this is a frozen dessert. Then I laughed at this silliness because frankly any time of the year is appropriate for a chocolate dessert, frozen or not. Who’s with me?

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How to make easy rainbow meringues (and a rainbow cake!)

Chocolate cake topped with meringues.

Crisp, white meringues are one my favourite things to make, but a few weeks ago I tried something a little different by adding some colours to the mix! The reason? I wanted to top my daughter’s rainbow birthday cake with rainbow meringues. I had so many party guests (well, the parents) asking me for the recipe that I have decided to pop it on the blog this week along with my go-to meringue recipe. I am also sharing a few tips for making your own rainbow cake.

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Lemon Easter cookies

 
Today’s post is a bit of holiday fun for the kiddies, and given world events over the past two weeks and particularly here in S.A. I think us adults could do with a bit of fun too! In all seriousness though, this is an exceptionally tasty cookie, with or without all the icing and trimmings, and you should definitely give this recipe a try these Easter holidays!

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Mini chocolate and almond croissants

 Mini chocolate and almond croissants.

Hello foodies! I do hope the week has been treating you well, and if not hang in there as the weekend is just around the corner. And weekends mean brunch, and what is brunch without a few tasty pastries? I do love a good croissant every now and then, but did you know how easy it is to make them yourself? This week I am showing you how!

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Competition Time!

Delicious baked treats


Those of you who follow me on Instagram will have seen me raving about my latest favourite account – @josieluvslocal. Her passion for local products is inspiring! Jo and I are both crazy about Cape Town and supporting our local producers and have decided to team up for a fun (and delicious) giveaway for our Capetonian followers! 

One lucky follower will be spoiled with their choice of treats from CupcakesandCouscous.com, yum! Keep an eye on the @josieluvslocal Instagram account where every day this week she will be posting another delicious treat. Give us a follow, tag your friends and you could be our winner. Too easy y’all. 

So remember, local is lekker… and good luck! 


The T’s and C’s: 

  • Competition starts Monday 27 March and closes midnight on Friday 31 March. 
  • Entrants must be Cape Town residents (our treats probably won’t fare well in the post!). 
  • Prize will be hand delivered to the winner on an agreed date. 
  • The winner may choose one treat from the nine that are featured on Instagram during the course of the competition. 
  • The winner will be chosen at random and announced on Saturday 1 April.
Tasty tea time treats

Sugar free chocolate granola (with video)

Sugar free chocolate granola with fresh fruit

If you were a fly on the wall in our home early in the morning there are a number of different scenarios you might witness, depending on which day you were there. The fact is that when you have small children you never quite know how the morning is going to play out! Yesterday morning for example everyone was up and out of bed ten minutes earlier than normal, ate their breakfast quickly and got dressed promptly and cheerfully which meant we were ready to leave the house quite a bit earlier than usual. On another morning you might witness an altercation over a cereal bowl and/or breakfast cup, a world record attempt for the longest time taken to finish a piece of toast or some intense outfit negotiations… all resulting in delays, heavy sighs and a late departure for school. But one thing you will almost certainly see at some point in the morning rush is yours truly munching on a bowl of this fabulous stuff.

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