Low carb chilli beef and vegetable stir fry
It is time for another “dinner in a flash” recipe – we love those right? And this one will also, I think, be met with nods of approval from the banting crowd. This beef and veggie stir fry is a very simple but delicious meal that works well for supper or lunch. (Or both if you have leftovers.) I say simple because I usually prepare my stir fries with a homemade sauce, or at the very least a splash of soy sauce but in this recipe I have simply used a couple of aromatics to give the dish its tasty flavour with the added bonus of making it sugar free.
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Mini chocolate and almond croissants
Hello foodies! I do hope the week has been treating you well, and if not hang in there as the weekend is just around the corner. And weekends mean brunch, and what is brunch without a few tasty pastries? I do love a good croissant every now and then, but did you know how easy it is to make them yourself? This week I am showing you how!
Competition Time!
- Competition starts Monday 27 March and closes midnight on Friday 31 March.
- Entrants must be Cape Town residents (our treats probably won’t fare well in the post!).
- Prize will be hand delivered to the winner on an agreed date.
- The winner may choose one treat from the nine that are featured on Instagram during the course of the competition.
- The winner will be chosen at random and announced on Saturday 1 April.
Salted caramel toffee chunk ice cream
Spicy BBQ chicken quesadillas
Flourless dark chocolate cake
Orange and apricot jam squares

Ever had one of those weeks when you feel as though you are having to put up with a lot of nonsense? Well, I feel as though I am there at the moment, and to combat that I am sharing my recipe for good old fashioned no nonsense jam squares. A classic but a goodie. Enough said.












