Low carb chilli beef and vegetable stir fry

 Low carb beef and vegetable stir fry

It is time for another “dinner in a flash” recipe  – we love those right? And this one will also, I think, be met with nods of approval from the banting crowd. This beef and veggie stir fry is a very simple but delicious meal that works well for supper or lunch. (Or both if you have leftovers.) I say simple because I usually prepare my stir fries with a homemade sauce, or at the very least a splash of soy sauce but in this recipe I have simply used a couple of aromatics to give the dish its tasty flavour with the added bonus of making it sugar free.

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Beef sliders (with hidden veggies!)

Easy, healthy recipes for kids.
I hope you are all settling into the the new year year nicely. I for one am enjoying getting back into the regular routine, but of course that means we have had to pick up the pace at home (extra murals, social events and, very soon, school runs – you know the drill) and that means that I need delicious and healthy meals that can be prepared on the double!

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Spring vegetable and red pesto tart

A slice of vegetable and tomato pesto tart.

I do enjoy a cooking challenge, and when I was contacted by the team at Faithful to Nature and invited to participate in their recent blogger competition I was immediately interested. The challenge was this – to create one seasonal, organic, vegetarian family meal using pantry products from Faithful to Nature as well as fresh organic produce. Each blogger received a voucher to purchase their choice of products from the thousands and thousands of products on the Faithful to Nature website, ordered their goodies online and then used them to create a delicious dish.

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Creamy tomato penne with pesto

 Quick pasta dishes
We love a good pasta dish in our house, and this is one of my go-to recipes for a quick and delicious week night meal. The sauce is ready in under thirty minutes and can even be made ahead of time and reheated. And I have to say it again – it is so tasty!

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Sweet potato, butternut and chevin Tarts

Sweet potato puff pastry tarts.

“Paddington thought for a moment. ‘I think I’ll start in the kitchen,’ he said. ‘I may make some pastry. Bears like pastry.’ “

Excerpt from Paddington and the Busy Day – Michael Bond

I cannot make anything pastry related without thinking of good old Paddington Bear. At the age of one my daughter decided he was the best thing ever – so much so that he was the theme for her second birthday party. (You may remember these marmalade sandwich cookies from a while back.) Her younger brother, now almost two, has followed suit, and we would not dream of tucking him in at night without at least one Paddington adventure to send him off to sleep.

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Two scrumptious side dishes: carrot salad and roasted cauliflower

I am keeping it simple this week with two good all-year-round side dish recipes that I hope you will love as much as I do. And by simple I mean easy – these dishes may not require much effort but they are not at all lacking in the flavour department!

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Bacon and broccoli macaroni cheese

 

This post comes a week later than planned, and regular readers might have noticed that I was missing in action last week. The week started with a fun trip to Bloemfontein and a food demonstration (look out for another blog post about this next week) but quickly went downhill after that as I returned home to two sick children as well as having a nasty bout of flu myself! So unfortunately my regular schedule went out of the window, but I am happy to report that aside from a few lingering symptoms things are on the up for team Ulyate!

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French onion soup (with video)

Bonjour! One the best things about the onset of Autumn and the chillier weather is that I get to eat soup all the time! Yes, I actually get rather excited about this. I try to make a couple of big batches of different flavours, and then freeze them in portions so that I always have some on hand for quick lunches. (If only I was that organised with all my meals!)

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