Tag: supper ideas

Thin crust spelt flour pizza

Published on by Teresa Ulyate11 Comments
Spelt flour pizza base.
It’s a new month and time to get back to normal after all of the school and public holidays which have had many of us wandering around much of the time scratching our heads and trying to work out what day it is! (Or maybe that was just me?) Last week I took a little break and the family headed to beautiful Knysna for a couple of wonderfully chilled days. Well, as chilled as you can be with two small children running about. We had a brilliant time and I so enjoyed being out of the normal routine, free from the usual daily chores and away from my laptop screen! Just what the doctor ordered. 

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Low carb beef stir fry

Low carb chilli beef and vegetable stir fry

Published on by Teresa UlyateLeave a comment
 Low carb beef and vegetable stir fry

It is time for another “dinner in a flash” recipe  – we love those right? And this one will also, I think, be met with nods of approval from the banting crowd. This beef and veggie stir fry is a very simple but delicious meal that works well for supper or lunch. (Or both if you have leftovers.) I say simple because I usually prepare my stir fries with a homemade sauce, or at the very least a splash of soy sauce but in this recipe I have simply used a couple of aromatics to give the dish its tasty flavour with the added bonus of making it sugar free.

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Spicy bbq chicken quesadillas

Spicy BBQ chicken quesadillas

Published on by Teresa Ulyate2 Comments
Spicy chicken quesadillas.
The other day I was chatting with a group of school moms about cooking, specifically family dinners, and a couple of us (myself included) were saying how we keep soft tortillas in the cupboard for quick, fuss-free suppers when time is limited. The kids love them and they can used to make wraps, fold overs and even pizza. The other meal you can make with them of course is quesadillas!

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Quick supper recipes

Soy cashew chicken with jasmine rice

Published on by Teresa Ulyate6 Comments
Chicken with honey and soy

Quick is the name of the game today and this fabulously delicious dinner will be on the table in thirty minutes, making it a week night winner! It is an adaptation of this chicken dish and I love the addition of crunchy toasted cashews and jasmine rice cooked in coconut milk.

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Beef and vegetable sliders recipe.

Beef sliders (with hidden veggies!)

Published on by Teresa Ulyate5 Comments
Easy, healthy recipes for kids.
I hope you are all settling into the the new year year nicely. I for one am enjoying getting back into the regular routine, but of course that means we have had to pick up the pace at home (extra murals, social events and, very soon, school runs – you know the drill) and that means that I need delicious and healthy meals that can be prepared on the double!

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Creamy chicken with lemon and rosemary

Published on by Teresa Ulyate22 Comments
Chicken thighs in a creamy sauce with lemon and rosemary.
After what felt like a particularly cold winter we are in full spring mode, hooray! The worst should be behind us now and I have a suitably zesty and lemony fresh recipe to get you into a sunshiny mood. If you are lucky you may even have a lemon tree in your garden with fresh lemons that you can use to make this amazingly creamy sauce. We have one which was given to us by some good friends several years ago, soon after we moved into our then new home. Fortunately it has not succumbed to drought, pests or a lack of conversation but it has not exactly flourished either. In fact, nearly six years after we planted it, I think it is roughly the same height as it was when we got it, give or take a few extra leaves on either side. So until our stunted tree can get its act together it is store-bought lemons for us!

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Sweet potato and butternut puff pastry tarts.

Sweet potato, butternut and chevin Tarts

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Sweet potato puff pastry tarts.

“Paddington thought for a moment. ‘I think I’ll start in the kitchen,’ he said. ‘I may make some pastry. Bears like pastry.’ “

Excerpt from Paddington and the Busy Day – Michael Bond

I cannot make anything pastry related without thinking of good old Paddington Bear. At the age of one my daughter decided he was the best thing ever – so much so that he was the theme for her second birthday party. (You may remember these marmalade sandwich cookies from a while back.) Her younger brother, now almost two, has followed suit, and we would not dream of tucking him in at night without at least one Paddington adventure to send him off to sleep.

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