Category: Mains

Tandoori chicken

Published on by Teresa Ulyate6 Comments

 

I recently got my hands on a beautiful new cookbook by Zorah Booley (creator of In The Midnight Kitchen). “The Everyday Low-FODMAP cookbook” is filled with delicious recipes designed around good gut health, to help soothe inflammation and reduce the symptoms associated with IBS. The book includes everything from comforting side dishes to breakfasts, easy meals to decadent desserts, and more. And with such a gorgeous selection of dishes no-one ever needs to feel left out or deprived when following the Low-FODMAP diet.

 

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Crustless mini roasted veggie quiches

Published on by Teresa Ulyate2 Comments

 

So here’s a fun fact about moi, I am obsessed with roasted veggies. And while my Insta feed is often filled with sweet treats I am truly a huge veggie fan. It’s also no secret that veggies are enjoying their time in the limelight and this recipe is a delicious way to enjoy them.

 

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Yakitori chicken and vegetable skewers

Published on by Teresa Ulyate4 Comments

 

In honour of the 2021 Olympics I have taken inspiration from our friends in Japan for this tasty recipe. These simple and delicious yakitori skewers are fun to prepare and very tasty too!

 

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Beef trinchado with bread rolls

Published on by Teresa Ulyate4 Comments

 

The weather (not to mention the general atmosphere) has been pretty dreary, so I thought that this comfort meal would be the perfect thing to share this week. You’ll definitely want to add beef trinchado to your winter menu, and take your tastebuds on a virtual trip to Portugal at the same time!

 

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Tomato bredie

Published on by Teresa Ulyate2 Comments

Tomato and lamb bredie

 

While Cape Town still decides whether it is actually spring or not (and I sit and type at my desk watching the clouds gather outside) I thought I’d sneak in a cooler weather dish. Tomato bredie is a South African family pleaser and has the marvellous combination of lamb, fragrant spices and tomatoes that we know and love. Once all of the ingredients are in the pot you can leave it to work its magic until its time to serve up. Scrumptious!

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Chicken and rice bowl with macadamia dukkah

Published on by Teresa Ulyate2 Comments

 

We’re all familiar with the adage “you eat with your eyes first” and I couldn’t agree more. I also think that having lots of colour on your plate is always a good idea, but I deviated from this idea in today’s recipe which I developed for Cheers Magazine earlier this year.

 

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Spicy beef tray bake nachos

Published on by Teresa Ulyate4 Comments

 

I’m always up for Mexican food, especially when nachos are on the menu! This deliciously spicy recipe is a crowd pleaser and screams weekend food (although frankly the days are all merging into one at the moment, what day is it again?). Packed with fresh ingredients and plenty of flavour these crunchy tray bake nachos topped with spicy beef and melted cheese are super tasty. Don’t forget the guacamole and sour cream and you’re all set for a fantastic dinner.

 

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Lockdown recipe ideas and my top 8 stay at home tips

Published on by Teresa Ulyate8 Comments

 

It’s week three of self isolation for my family not to mention one week into South Africa’s lockdown, and it felt wrong to just put out another recipe without acknowledging the strange and unsettling situation that we all find ourselves in right now. So for this post I’m doing something a little different and sharing not only some recipe inspiration but some thoughts on how we’re managing at home, and our new routine. Please feel free to add your own thoughts in the comments, I’d love to hear how you’re doing!

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