• 10ml (2 tsp) olive oil
• ½ a red onion, chopped
• 5ml (1 tsp) ground cumin
• 2.5ml (½ tsp) ground coriander
• 5ml (1 tsp) crushed garlic
• 2 chicken breast fillets, cut into chunks
• 30ml (2 tbsp) Worcestershire sauce
• 60ml (¼ cup) Mrs Balls mild chutney
• 250ml (1 cup) shredded red cabbage
• 250ml (1 cup) broccoli florets
• 125ml (½ cup) mange tout, cut into thin strips
• 125ml (½ cup) carrot strips
• pinch of salt
• brown rice or egg noodles to serve

1.) Heat the olive oil in a large saucepan. Add the onion and sauté for a few minutes.

2.) Add the cumin, coriander and garlic to the pan and cook for another minute. Add the chicken and cook for a minute or two to brown.

3.) Add one tablespoon of the Worcestershire sauce and the chutney to the pan, and stir together. Cook for a minute or two.

4.) Add the cabbage, broccoli, mange tout and carrots to the pan along with the remaining tablespoon of Worcestershire sauce. Increase the heat and cook for 5 minutes, tossing regularly. Check the seasoning and add a pinch of salt if needed.

5.) Serve immediately with brown rice or egg noodles.